Tonight

Today is day 1 of my run/walk intervals. Tonight begins the long journey towards next year's marathon. The plan for tonight is to run 2 minutes/walk 4 minutes... repeat 5 times. I will walk slowly as a 5 minute warm-up and the same for a cool down period after the workout. Total time will be 40 minutes. I am very excited for this, and for the huge supper I will eat after the run. I will probably post again later tonight to tell you (my loyal readers) how I did.